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CO-FIT MEMBERSHIPS

Integrate Your Life, Optimize Your Time, Become Completely Fit!

The Co-Fit Experience is our crown jewel. If you’re ready to become Completely Fit (physically, mentally, socially, and spiritually), then this is the program for you! Through our unique concept of Lifestyle Integration, we help you integrate the 4 most essential areas of your life to optimize your time, get more of the important stuff done and maximize your potential!

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Feeling scattered and disconnected? Want to get away for a momentary break each day to regain your sanity? Well what if we told you, you can have access to your own semi-private workspace, gym, and rest & recovery room to escape the constant onslaught of noise, distractions, kids, drama, traffic, and the overall mundane feeling of the daily grind? Well now you can, and you should. You’ve poured so much of your time and energy into everything and everyone else. Now it’s your time. You deserve it. Why? Because if you keep doing what you’ve always done it’s only going to lead to more stress, more weight gain, more aches & pains, poorer diet, lower energy and an overall lack of proper time management. We don’t know about you (actually we probably do), but that sounds awful to us!

Listen, you weren’t meant to live a stagnant, ordinary life. But the truth is, most of life can be very routine. We have to work to keep things fresh. We have to put forth effort to stay passionate about life. You see, everything about Platt-Form and the Co-Fit way of life is built on the bible verse Luke 2:52, which states “Jesus grew in wisdom and in stature, and in favor with God and all the people.” Helping people like you grow in these four major areas of life is our mission. To help you become Completely Fit and truly live the Co-Fit Lifestyle.

Additionally, we’ve adopted two concepts that help us focus our attention in these four major areas. The first is the Japanese concept of Kaizen, which simply translates to “Good Change”, but the primary way of applying and living out Kaizen is through “a commitment to constant, continual improvement”. We are committed to constant, continual improvement mentally, physically, spiritually, and socially.

Next is the Pomodoro Technique. The Pomodoro Technique uses time blocks, typically 25 minutes, to help you focus your attention on one task at a time with absolutely no distractions, just 100% focus on the task at hand and then a 5 minute break after each 25 minute time block. We use this technique to be more efficient with our time, helping us get more of the important stuff done (ie. the four major areas). Quality is the focus, not quantity. For example, one could set their day up like this:

  • 30 min. small group training class
  • Short Break
  • 30 min. small group meditation class
  • Short Break
  • 30 min. of focused work, planning, learning, etc.

 *All while building relationships (ie. social) in each small group

Many people can spend up to 90 minutes in the gym just for fitness training. Imagine spending the same amount time, but checking off up to 4 major “boxes” instead of just one.

Go ahead, start the journey to become Completely Fit. You’ll be glad you did, and so will your Mind, your Body & your Spirit.

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Discovery

$350

($350 per month for 12 months)

What you get:

Unlimited Mind, Body, Spirit Training
(The Co-Fit Experience)

  • 30 Mins of Small Group Fitness Training or Yoga (dependent on schedule)
  • 15 Mins of Small Group Meditation
  • 15 Mins of Mental Focus
GREAT VALUE

Clarity

$325

($325 per month for 6 months)

What you get:

Unlimited Mind, Body, Spirit Training
(The Co-Fit Experience)

  • 30 Mins of Small Group Fitness Training or Yoga (dependent on schedule)
  • 15 Mins of Small Group Meditation
  • 15 Mins of Mental Focus
MOST POPULAR

Mastery

$300

($300 per month for 12 months)

What you get:

Unlimited Mind, Body, Spirit Training
(The Co-Fit Experience)

  • 30 Mins of Small Group Fitness Training or Yoga (dependent on schedule)
  • 15 Mins of Small Group Meditation
  • 15 Mins of Mental Focus