Integrate Your Life, Optimize Your Time, Become Completely Fit!
The Co-Fit Experience is our crown jewel. If you’re ready to become Completely Fit (physically, mentally, socially, and spiritually), then this is the program for you! Through our unique concept of Lifestyle Integration, we help you integrate the 4 most essential areas of your life to optimize your time, get more of the important stuff done and maximize your potential!
Feeling scattered and disconnected? Want to get away for a momentary break each day to regain your sanity? Well what if we told you, you can have access to your own semi-private workspace, gym, and rest & recovery room to escape the constant onslaught of noise, distractions, kids, drama, traffic, and the overall mundane feeling of the daily grind? Well now you can, and you should. You’ve poured so much of your time and energy into everything and everyone else. Now it’s your time. You deserve it. Why? Because if you keep doing what you’ve always done it’s only going to lead to more stress, more weight gain, more aches & pains, poorer diet, lower energy and an overall lack of proper time management. We don’t know about you (actually we probably do), but that sounds awful to us!
Listen, you weren’t meant to live a stagnant, ordinary life. But the truth is, most of life can be very routine. We have to work to keep things fresh. We have to put forth effort to stay passionate about life. You see, everything about Platt-Form and the Co-Fit way of life is built on the bible verse Luke 2:52, which states “Jesus grew in wisdom and in stature, and in favor with God and all the people.” Helping people like you grow in these four major areas of life is our mission. To help you become Completely Fit and truly live the Co-Fit Lifestyle.
Additionally, we’ve adopted two concepts that help us focus our attention in these four major areas. The first is the Japanese concept of Kaizen, which simply translates to “Good Change”, but the primary way of applying and living out Kaizen is through “a commitment to constant, continual improvement”. We are committed to constant, continual improvement mentally, physically, spiritually, and socially.
Next is the Pomodoro Technique. The Pomodoro Technique uses time blocks, typically 25 minutes, to help you focus your attention on one task at a time with absolutely no distractions, just 100% focus on the task at hand and then a 5 minute break after each 25 minute time block. We use this technique to be more efficient with our time, helping us get more of the important stuff done (ie. the four major areas). Quality is the focus, not quantity. For example, one could set their day up like this:
- 30 min. small group training class
- Short Break
- 30 min. small group meditation class
- Short Break
- 30 min. of focused work, planning, learning, etc.
*All while building relationships (ie. social) in each small group
Many people can spend up to 90 minutes in the gym just for fitness training. Imagine spending the same amount time, but checking off up to 4 major “boxes” instead of just one.
Go ahead, start the journey to become Completely Fit. You’ll be glad you did, and so will your Mind, your Body & your Spirit.
PLUS, All Co-Fit Members Receive:
+ Unlimited access to the Mind, Body, and Spirit Rooms when NOT being used by a trainer, practitioner, or for a class or event
+ 25% off additional training sessions
+ 25% off upcoming Co-Fit Friday events
Deep tissue Massage Therapy is an important addition to any training program. It enhances efficiency of movement and provides greater range of motion at the joints, improves posture and joint alignment and minimizes risk of injury.
Meditation is a practice where an individual uses a technique, such as focusing (or not focusing) their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state, reduce stress, anxiety and depression, while increasing peace and well-being.
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Need Additional Training?
In addition to our monthly packages, we offer single session packages to better work with your schedule, while still striving towards your fitness goals.
30-Min Single Session
60-Min Single Session
SMALL GROUP TRAINING
Small Group Training provides an intimate environment, typically 3-6 people. When it comes to learning the proper movements and exercises, our team of expert coaches eliminate all the guesswork for you. You will benefit from elite coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow participants.
Platt-Form creates custom training every day. Each workout targets a wide range of muscle groups and integrates conditioning movements. You’ll get unparalleled results and find a community of like-minded, focused individuals.
Small Group Training Classes
Learn More About Training
Personal and Small Group Training are the foundation of our services. While personal training is more hands-on and customized, the small group training program is our best value. Unlike most group programs, we keep our groups small (an average of 3-6 clients) so that our instructors can design the workout for each individual’s needs.
SCHEDULE YOUR FREE 1 ON 1 INTRO
Whether you are looking to boost your fitness goals, rehab from injury, or enhance athletic performance, Platt-Form creates personal fitness regiments to match your unique needs. Sign-up for a 1 on 1 consultation to tour our facility, answer all your questions, review pricing, and find a program that’s right for you.
Rent Our Space
Platt-Form’s Workspace was created because we needed a space that provided a balanced, active lifestyle full of growth minded people pushing their physical and mental limits in life and work. This is not your typical workspace (or gym for that matter). We’re not interested in the status quo or doing things like they’ve always been done.
Desk by the Hour
1 Day Pass
Unlimited Flex Pass
Add any Fitness Program to your Workday and receive 20% off the Original Price
Platt-Form’s event / work space is designed for small workshops and meetings and can also be used as a POP-UP space for those that sell health & wellness products, authors of books, or coaches of concepts that are wrapped around Platt-Form’s ethos of operation.
For freelancers, we provide an enriching environment outfitted with ergonomic furniture, such as motorized stand-up desks and ergo stools. In addition, we provide the resources and support you need to be successful, including: Wi-Fi, 50” flat screen, dry erase boards, locker rooms, a full library, a “mini” kitchen, commercial printer, coffee, and plenty of parking.