Personal and Semi-private Training
Personal training is where it all started for us and continues to be one of our flagship services. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, or to take you to the next level!
We will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable. Personal Training is your BEST option for maximum results.
Private or Semi-Private
30 minutes sessions?
In addition to 60-minute coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely de-conditioned, or time-crunched folks trying to squeeze in great workouts.
Semi-private Training provides an intimate environment for two individuals whom desire to do their training together. Whether you’re a couple or just close friends, semi-private training provides the perfect training experience for your dynamic duo. When it comes to learning the proper movements and exercises, our team of expert coaches eliminate all the guesswork for you. You will benefit from elite coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow participant.
Platt-Form creates custom training every day. Each workout targets a wide range of muscle groups and integrates conditioning movements. You’ll get unparalleled results and find a community of like-minded, focused individuals.