EXPLORE WELLNESS SERVICES
Deep tissue Massage Therapy is an important addition to any training program. It enhances efficiency of movement and provides greater range of motion at the joints, improves posture and joint alignment and minimizes risk of injury.
Meditation is a practice where an individual uses a technique, such as focusing (or not focusing) their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state, reduce stress, anxiety and depression, while increasing peace and well-being.
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.